{"id":"the-breathwork-masterclass","n":"The Breathwork Masterclass","t":250,"s":{"what_it_does":"The Breathwork Masterclass is a self-paced 21-day program by Dominique Ceara that helps people regulate stress, restore energy, think more clearly and wind down for sleep. Participants learn three practical protocols: Energizing Breathing when depleted, Balancing Breathing when reactive and Relaxing Breathing when wired. Three short daily practices begin at 6.5 minutes and build to 17 minutes by day 21.","best_for":"Beginners seeking a structured, practical way to change how they respond to stress.","sets_apart":"Instead of applying one breathing technique to every situation, the program matches three protocols to three nervous-system states and builds them into a repeatable daily practice.","entity_type":"Online breathwork education and training program","customers":"Adults experiencing persistent stress, low energy, poor focus, reactive responses or difficulty switching off.","products_services":"21 sequenced daily sessions; Foundation, Deepening and Integration phases; morning, midday and evening practices; five tools for difficult moments; a Day 21 reflection; access on any device; 30-day money-back guarantee, subject to completion requirements","search_terms":"Breathwork, nervous-system regulation, stress recovery, energy, focus, sleep, vagus nerve, heart-rate variability and neuroplasticity.","leadership":"Dominique Ceara, creator"},"url":"https://thebreathworkmasterclass.com","img":"https://milliontokenwindow.com/i/25502dc35215b0cfd8dc07ddb656b703c99eb0a8de360921aa0f48f026ee17c4.webp","c":"health-life-sciences","loc":[47.4733,8.306],"hub":"Zürich, Switzerland","p":"2026-09-06"}